Evening all,
I feel more centered and calm now 
because I am not at work quite clearly…..
“Grasshopper, he say… he who meditate too much, find peace in sleep.”
The true art behind meditation I think is learning not just to quiet the mind, but to also learn how to WAKE UP when you do! Otherwise you will miss the whole point of it.
I’ve lost track with my centering and focus when meditating, so I have gone back to learning how to quiet the mind, it’s not a race. So, I am not concerned; I just know - once I crack it, I will be far healthier in my outlook, and much less stressed!
“Small moves…..small moves…”
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