…Um yeah so it is?  Woosh!!  Has a whole year passed by that quick?  Meh! Oh well…   Kinda following on from the last post (please no jokes about me playing cornet m’k?); this weekend I have hit a kinda “excersice” frenzy, though I still refuse to join a gym - I have put together a weight, exercise, diet chart to log how much exercise I do a day based on either > cycling, abs master, walking or weights (noting the weight carried each time), at the same time I log my wieght prior to exercise.  Then in a seperate column I make a note of what I have for breakfast, lunch and tea…  with NO provision for snacks (cos they is the devil’s work child!!)

This time I mean business, and because of that I ache like mad and I can hardly move today…..   (mmmwaaaaahhh!!!)

Oh yeah and Happy Father’s Day …Daddy! (Cough - the card’s in the post, I’m sure?)