Been a while since I “did” deep and meaningful… :numb: but anyhoo - amongst my Christmas goodies was a DVD on Qigong (pronounced ‘chi-gong’) which is similar to Tai-Chi (the soft form at least) in fact the two are related to each other. I decided to give it a try on my player since I have a Region 4, and this came from Hong Kong I wasn’t too hopeful; but then at the back of my mind I seem to remember that certain classifications of DVD’s were generally Region 0 and would play anywhere - I guess this falls into that category because it worked fine, and brought back memories of when I did ‘Infinite Tai-Chi’ back in the UK for a while. I was pleasantly surprised this evening at the level of energy I felt with my first run through the DVD routine; so along with my 12 week running program (which for me might end up being 24 weeks!!) I will include this as well (to keep me relaxed and sane!) - Thanks Rachel!! A top pressy :happy:

:hi: Looks like I won against the white border?! :happy: I wish I could take all the credit for myself, but alas this guy beat me to the pot of gold >> NSPEAKS all it took was a one liner in my stylesheet and it was sorted.

My thanks to that website indeed!?

It’s ok I am allowed to say W00t?! It’s in the Oxford Dictionary now!! My blog is now gravatar enabled in the comments section. I will look at a better plug-in however that allows image caching, as at present a post with a lot of comments will load really slowly!!

I’ll probably do this tonight….

….probably…. :bye: